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Oven Fried Chicken Tenders
Prep Time: 10 Min
Start to Finish: 30 Min
1 package (about 1 1/4 lb) chicken breast tenders
1/4 cup Gold Medal® all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso® Plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1. Heat oven to 425°F. Line baking sheet with foil; spray with cooking spray.
2. In shallow dish, place flour. Coat chicken with flour. In another shallow dish, mix egg and water. Dip chicken in egg mixture. In another shallow bowl, mix bread crumbs and parmesan. Dip chicken in bread crumb mixture. Place on baking sheet.
3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink and coating is golden brown. Serve with your favorite dipping sauce, if desired.
4 servings
1: Calories nc (Calories from Fat nc); Total Fat nc (Saturated Fat nc, Trans Fat nc); Cholesterol nc;
Sodium nc; Total Carbohydrate nc (Dietary Fiber nc, Sugars nc); Protein nc
% Daily Value: Vitamin A nc; Vitamin C nc; Calcium nc; Iron nc
Exchanges: nc
Carbohydrate Choices:
Tips:
For extra crispy tenders drizzle with two tablespoons melted butter before baking.
Make with Italian style panko bread crumbs and serve with marinara sauce for dipping.
BBQ sauce, ranch dressing or honey mustard are great dipping sauce options.
2009 © and ®/TM of General Mills
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